THE WORKOUT

Offering powerful vinyasa classes that are accessible for every level of experience and ability.

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VINYASA

Meet our signature class. Led in the internationally celebrated Baptiste's *Journey Into Power sequence; powerful, fluid movement lives at the heart of this physical practice. Accessible for all levels, yet challenging, each vinyasa class comes uniquely served to bring you to your physical edge and into your full human potential.

*Baptiste Yoga is a science-based power style yoga that contains 53 poses, or asanas. These are linked together by connective momentum and consists of five classical pillars:
Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow). 
-Source


RESTORATIVE

Relax + Unwind with this slow, gentle flow. With the help of props (blocks, cushions + sandbags) this one-hour class takes you through 5-10 poses that ease you into alignment, increase circulation, and perfectly open your body. 


MEDITATION

A few moments of stillness & mindfulness has been scientifically proven to rewire your mind. Use our guided meditations as an access to getting present and awakening.